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Thursday 10-22-2020 Recess

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where are we going in the morning this is Miss Maria the Spider-Man this week we're doing superhero so today will be doing exercise with Spider-Man have fun husband play the sound effects to a spinner with Spider-Man lunges left to right left right 35 seconds on exercise 25 second rest puppet Mille Lacs running spot IDOC we're going to stop down so we can push it just looking around. keep on 22nd cap 3 * 12 fine. It's time today start Starbucks on the spot are you ready. Thomas it's nice. tell anybody remember even if you're feeling tired at the start of exercise you always feel more energized that's why Kodak five alive you still alive and fitness trunk we've got I am relaxed stop. Put this into a plank and I'm going to touch one touch but you just do lays on the ground I'll see you guys tonight at the  keeping yourself off the ground if you can find one hand to the showed up left to right and head on top body strength chest and shoulders your arms 10 seconds left Funtastic number 5 the very last ones left listen to ask what am I going to spend all weapons again so we going to go standoff stand up are you ready lost exercise phone numbers free Einstein Einstein perfect exercise XXII stock good luck just so well for 10 seconds Los Banos unrelaxed fantastic video what is it helps me if I counted out on my finger and 4 times out our mouths one more time how do you spell Amo salamo Best Buy

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Thursday 10-22-2020 Recess

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