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Monday Recess 9-28-2020

Added Sep 25, 2020 •

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Ritalin dose in the morning good morning husky this week is Yoga week yoga is a great way to relax after a long day of school work today we have a video called yoga with awkward animal I hope you enjoy it come on my Turbo friend I was just telling the girls we could do some yoga will you show them the turtle pose sure I'll show you the turtle pose ready sit on the floor and keep your spine straight flex your knees and touch the soles of your feet together exhale and Lynn just a little bit forward now bring your right arm your right knee and your left arm under your left knee can you feel how your back is curved just like a turtle shell try to keep the PO for at least one minute Turtle pose play sink or swim. I see you're doing yoga would you like me to show you the crap give it a go sit on the floor and flex your knee keep your feet firmly on the ground and bring your palms next to your wrist torso impact your body now looks like a fox look up I keep the post for five seconds play walking like a crab just like me Booboo Stewart and backward Excel and sit on the floor again rest a little and receipt suppose at least five times the craft house is really awesome isn't it would you like to learn more poses come with me then to see I have many friends there who can help you this is my friend the shark hey friend don't worry I'm a good shark I'm going to show you the shark codes lie down on your back and place your arms on each side of your body your palms should be facing upwards look up inhale and raise your head and ribs bring your hands and Palms together and criss cross your fingers behind your back making a shark fit the pose for five seconds Excel bring your hands to the initial position and come down repeat the pose at least five times amazing you did so well I think I can see my friend to starfish over there don't say hello you have to do a really cool what's that song mean nevermind do you want me to show you this lie down on your back stretch your legs and bring both hands over your head your feet and hands to be apart as much as you can performance artist Just Like Me Close Your Eyes for a moment and try to be still and silent can you hear the sound of the waves can you show me that now keep your legs stretched and bring your hands to your belly let's focus on breathing for a moment when we inhale we see our belly sing because it filled with air we raise our hands and keep them apart just a little for me exhale we see our belly dancing of are our hands go back to their initial position we inhale and exhale a few more times refinish dispose weakling our arms and legs let's do our belly breathing Huskies it helps me if I counted out on my fingers so that's three two times too or no and 4 times out our mouths one more time great job hunting next. Alamo recetas de Lomo

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Monday Recess 9-28-2020

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